Wholehearted Growth

Wholehearted Growth from Kathleen Gibbons Schuck on Vimeo.

“Guideposts” for Wholehearted Living*

Cultivating Authenticity:

Letting Go of What People Think

Cultivating Self-Compassion:

Letting Go of Perfectionism

Cultivating a Resilient Spirit:

Letting Go of Numbness and Powerlessness

Cultivating Gratitude and Joy:

Letting Go of Scarcity and Fear of the Dark

Cultivating Intuition and Trusting Faith:

Letting Go of the Need for Certainty

Cultivating Creativity:

Letting Go of Comparison

Cultivating Play and Rest:

Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth

Cultivating Calm and Stillness:

Letting Go of Anxiety as a Lifestyle

Cultivating Meaningful Work:

Letting Go of Self-Doubt and “Supposed To”

Cultivating Laughter, Song, and Dance:

Letting Go of Being Cool and “Always in Control


*The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown, Ph.D., L.M.S.W.